1. Protein equals free calories - dieta proteica
Because of a process called the Thermic Effect of Food, 30% of calories derived from protein can be used simply by the human body to process that protein. If you have a meal that contains 100 grams of protein which equals 400 calories, 120 calories are used by your body to process that protein leaving a net increase of only 280 calories gained. No other nutrient has this type of high thermic return and it permits protein to be the supreme "diet food".
2. Protein is filling - dieta proteica
Protein will satiate you for an extended amount of time than carbs or fats. Fats and carbs send signals to the brain that make us want to eat more of the non - healthy foods, while protein activates the hormone leptin which tells the brain to curb hunger and begin fat loss. Eating high protein meals can make you fell less hungry for long periods of time and keep you from snacking on unhealthy such things as potato chips and candy.
3. Protein builds muscle Protein - dieta proteica
and it really is part amino acids are what make up muscle tissue in the torso. Lean muscle mass is a fat burning inferno which constantly needs energy, and eating a high dieta proteica means that the lean muscle is not starved of protein and will seek out fat for fuel as an alternative. Protein is necessary for tissue repair and to encourage protein synthesis which helps rekindle old tissue and form new tissue.
4. Protein results in a better quality total diet - dieta proteica
By eating a high dieta proteica you will automatically be restricting your intake of calories from carbohydrates and fats. Prioritizing protein over fats and unhealthy carbs can make for the healthiest diet and the one which is most beneficial for better human body composition. Due to the above stated benefits of eating high protein such as increased level of satiety, increased fat loss, and increased muscle building you can see that it is the king of the nutrients and thus should really function as the mass of your calorie consumption. The government guidelines for daily nutrient consumption are very poor and short change protein in favor of unhealthy high carb diet plans.
5. Protein is delicious - dieta proteica
Filet mignon, chocolate milk, pork chops, roasted chicken, grilled salmon, omelets, and a large juicy porterhouse, can not they are just tasted by you. What do those meals have as a common factor regardless of being delicious; they are full of great muscle development, satiating, free calorie laden whole food protein.
6. BONUS: Protein contains powerful antioxidants - dieta proteica
Animal proteins contain the amino acids needed to synthesize glutathione, a compound present in all animal cells which is considered to be your body's most powerful antioxidant. Glutathione removes waste from all cells and aids in preventing inflammation by targeting free radicals and keep all cells healthy and functioning correctly. Glutathione is known as the master antioxidant because it is stronger than any other known antioxidant and in reality is in charge of recycling and cleaning up other anti-oxidants when they react and attach to free radicals. Whey Protein Isolate powder is among the best sources of glutathione.